Blog - Running News & Information
What Are Tempo Runs
A tempo run is a type of running workout where the runner runs at a pace that is around their lactic threshold for around 20 minutes or so. The purpose...
What Are Tempo Runs
A tempo run is a type of running workout where the runner runs at a pace that is around their lactic threshold for around 20 minutes or so. The purpose...
Speed Training Interval Workouts
Speed training workouts are designed to make you run faster by providing your body with the correct stressors to make it improve it’s systems. In order to be effective speed...
Speed Training Interval Workouts
Speed training workouts are designed to make you run faster by providing your body with the correct stressors to make it improve it’s systems. In order to be effective speed...
Finding Running Trails Near Me
Finding your local running trails can be a fun and exciting experience, it will develop your local knowledge and interest in the local history. Even if you’re part of a...
Finding Running Trails Near Me
Finding your local running trails can be a fun and exciting experience, it will develop your local knowledge and interest in the local history. Even if you’re part of a...
How to Start Running
Going for your first run? Or got back and thought that was harder than you expected? As sports go, running is probably one of the lowest barrier to entry sports around....
How to Start Running
Going for your first run? Or got back and thought that was harder than you expected? As sports go, running is probably one of the lowest barrier to entry sports around....
Yellow Dot Participation Grid
Check your participation in the Yellow Dot Challenge: https://docs.google.com/spreadsheets/d/1xI14t3a90tz96V_1ySMLLyrbhBLjF3jD44J-wMxjlNg/edit#gid=0 Let us know if you are missing!
Yellow Dot Participation Grid
Check your participation in the Yellow Dot Challenge: https://docs.google.com/spreadsheets/d/1xI14t3a90tz96V_1ySMLLyrbhBLjF3jD44J-wMxjlNg/edit#gid=0 Let us know if you are missing!
7 Unlikely Benefits Of Running
When I first started running I wanted to shed 20kg and quit smoking. I didn't realise that there we so many other running benefits that I was going to experience....
7 Unlikely Benefits Of Running
When I first started running I wanted to shed 20kg and quit smoking. I didn't realise that there we so many other running benefits that I was going to experience....