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I hope you enjoyed your recovery week and that your body and mind are feeling refreshed and ready to go as we gradually continue to build over the next three weeks.  Your next recovery week is in Week 8. A reminder to make sure you enter the Bay To Bay if you haven’t entered already.  The early bird entry for the 12k and Half Marathon is until 29th April. 12km Training Program Finish time over 60 mins Day Training Mon 22/4 Rest Tue 23/4 4k Wed 24/4 Rest Thu 25/4 4k Fri 26/4 Rest Sat 27/4 Rest / X Train*...

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Go To Next Week Congratulations on completing the first three weeks of your training program.   This week is all about giving your body and mind a chance to recover and adapt from the previous three weeks.  Your total kilometres this week are reduced as well as your long run. Recovery week is a very important part of your training plan so don’t be tempted to do more or push the pace of your runs.  Enjoy this week. 12km Training Program Finish time over 60 mins Day Training Mon 15/4 Rest Tue 16/4 3k Wed 17/4 Rest Thu 18/4 3k Fri...

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Go To Current Week Welcome to week 3 of the training program. Well done so far. This week the long run continues to increase for all programs.  Next week is a well-deserved recovery week for everyone which is something to look forward to. It’s important to make sure you have your shoes sorted for training and the Bay To Bay, if you haven’t already.  It’s definitely not a good idea to buy new shoes the day before the race as this could lead to blisters or other problems.  If you need help and advice, visit Coast Runners shop who can...

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Go To Current Week For those wanting to complete the Bay 2 Bay this year in June, now is the prime time to start training. We will be releasing a training program one week at a time on our website this year. The program includes options for both 12km and half marathon distances for runners of different fitness levels. This program has been supplied by Melanie McDonald who is a previous winner of the race specially for Bay 2 Bay training. Unless specified in the following programs all running should be carried out at a pace at which you think you...

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Go To Current Week For those wanting to complete the Bay 2 Bay this year in June, now is the prime time to start training. We will be releasing a training program one week at a time on our website this year. The program includes options for both 12km and half marathon distances for runners of different fitness levels. This program has been supplied by Melanie McDonald who is a previous winner of the race specially for Bay 2 Bay training. Unless specified in the following programs all running should be carried out at a pace at which you think you...

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