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Bay 2 Bay Training Program Week 9

Bay 2 Bay Training Program Week 9

Welcome to week 9 - this week is a bit of a milestone for everyone.  The end of this week marks the most total kilometres that you will run for...

Bay 2 Bay Training Program Week 9

Welcome to week 9 - this week is a bit of a milestone for everyone.  The end of this week marks the most total kilometres that you will run for...

Bay 2 Bay Training Program Week 8

Bay 2 Bay Training Program Week 8

You have reached another well-deserved recovery week. Enjoy this week. Next week will be the biggest week for everyone in terms of total kilometres and also the longest run that...

Bay 2 Bay Training Program Week 8

You have reached another well-deserved recovery week. Enjoy this week. Next week will be the biggest week for everyone in terms of total kilometres and also the longest run that...

Bay 2 Bay Training Program Week 7

Bay 2 Bay Training Program Week 7

You are now half way through the training program.  Six more weeks to go and counting down. Great work. For those on the less than an hour Bay To Bay...

Bay 2 Bay Training Program Week 7

You are now half way through the training program.  Six more weeks to go and counting down. Great work. For those on the less than an hour Bay To Bay...

Bay 2 Bay Training Program Week 6

Bay 2 Bay Training Program Week 6

You have now reached week 6. Great work.  I hope you are enjoying the program so far. It’s a great idea to have a dress rehearsal prior to the Bay...

Bay 2 Bay Training Program Week 6

You have now reached week 6. Great work.  I hope you are enjoying the program so far. It’s a great idea to have a dress rehearsal prior to the Bay...

Bay 2 Bay Training Program Week 5

Bay 2 Bay Training Program Week 5

I hope you enjoyed your recovery week and that your body and mind are feeling refreshed and ready to go as we gradually continue to build over the next three...

Bay 2 Bay Training Program Week 5

I hope you enjoyed your recovery week and that your body and mind are feeling refreshed and ready to go as we gradually continue to build over the next three...

Bay 2 Bay Training Program Week 4

Bay 2 Bay Training Program Week 4

Congratulations on completing the first three weeks of your training program.   This week is all about giving your body and mind a chance to recover and adapt from the previous...

Bay 2 Bay Training Program Week 4

Congratulations on completing the first three weeks of your training program.   This week is all about giving your body and mind a chance to recover and adapt from the previous...