Bay 2 Bay Training Program Week 8

You have reached another well-deserved recovery week. Enjoy this week.

Next week will be the biggest week for everyone in terms of total kilometres and also the longest run that you will do in your training before the Bay To Bay.  There is not long to go now. Keep it up, you are almost there.

12km Training Program

Finish time over 60 mins

Day	Training
Mon 11/5	Rest
Tue 12/5	3k
Wed 13/5	Rest
Thu 14/5	3k
Fri 15/5	Rest
Sat 16/5	Rest / X Train*
Sun 17/5	6k

 

Finish time under 60 mins

Day	Training
Mon 11/5	Rest / X Train*
Tue 12/5	8km
Wed 13/5	Rest / X Train*
Thu 14/5	8km Including fartlek: 4 x (30 sec effort / 30 sec easy jog recovery)
Fri 15/5	Rest / X Train*
Sat 16/5	6km
Sun 17/5	10k

 

Half Marathon Training Program

Finish time over 2 hours

Day	Training
Mon 11/5	Rest
Tue 12/5	4k
Wed 13/5	Rest
Thu 14/5	6k
Fri 15/5	Rest
Sat 16/5	Rest / X Train*
Sun 17/5	10k Long Run

 

Finish time under 2 hours

Day	Training
Mon 11/5	Rest / X Train*
Tue 12/5	10km
Wed 13/5	Rest / X Train*
Thu 14/5	8km Including fartlek: 4 x (30 sec effort / 30 sec easy jog recovery)
Fri 15/5	Rest / X Train*
Sat 16/5	8km
Sun 17/5	12k

 

Training Information / Terminology:

- Unless specified in the programs all running should be carried out at a pace at which you think you could carry on a conversation with someone

- Fartlek: (meaning speed play) is alternating between fast and slower running

- X/Train: means cross training which is any other form of exercise such as swimming or cycling. It should not interfere with your ability to complete running training

Disclaimer

The information contained in this article is for general information purposes only.

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Fitness disclaimer

This article offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read in the article. The use of any information provided in this article is solely at your own risk.