Bay 2 Bay Training Program Week 8

Bay 2 Bay Training Program Week 8

You have reached another well-deserved recovery week. Enjoy this week.

Next week will be the biggest week for everyone in terms of total kilometres and also the longest run that you will do in your training before the Bay To Bay.  There is not long to go now. Keep it up, you are almost there.

12km Training Program

Finish time over 60 mins

Day Training
Mon 13/5 Rest
Tue 14/5 3k
Wed 15/5 Rest
Thu 16/5 3k
Fri 17/5 Rest
Sat 18/5 Rest / X Train*
Sun 19/5 6k

 

Finish time under 60 mins

Day Training
Mon 13/5 Rest / X Train*
Tue 14/5

8km

Wed 15/5 Rest / X Train*
Thu 16/5

8km

Including fartlek: 4 x (30 sec effort / 30 sec easy jog recovery)

Fri 17/5 Rest / X Train*
Sat 18/5 6km
Sun 19/5 10k

 

Half Marathon Training Program

Finish time over 2 hours

Day Training
Mon 13/5 Rest
Tue 14/5 4k
Wed 15/5 Rest
Thu 16/5 6k
Fri 17/5 Rest
Sat 18/5 Rest / X Train*
Sun 19/5 10k Long Run

 

Finish time under 2 hours

Day Training
Mon 13/5 Rest / X Train*
Tue 14/5

10km

Wed 15/5 Rest / X Train*
Thu 16/5

8km

Including fartlek: 4 x (30 sec effort / 30 sec easy jog recovery)

Fri 17/5 Rest / X Train*
Sat 18/5 8km
Sun 19/5 12k

 

Training Information / Terminology:

- Unless specified in the programs all running should be carried out at a pace at which you think you could carry on a conversation with someone

- Fartlek: (meaning speed play) is alternating between fast and slower running

- X/Train: means cross training which is any other form of exercise such as swimming or cycling. It should not interfere with your ability to complete running training

Disclaimer

The information contained in this article is for general information purposes only.

Coast Runners Shop assumes no responsibility for errors or omissions in the contents on the article.

In no event shall Coast Runners Shop be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the article or the contents of this article.
 

Fitness disclaimer

This article offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read in the article. The use of any information provided in this article is solely at your own risk.


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