Womens Puma Deviate Nitro Elite 3

Puma Deviate Nitro Elite 3 – Carbon-Plated Speed for Your Fastest Finish

Built for the athlete chasing every marginal gain, the Puma Deviate Nitro Elite 3 is a race-day-ready carbon-plated road shoe that brings together cutting-edge propulsion technology and lightweight construction to deliver maximum performance. Whether you're lining up for a marathon, half, or 10K, this shoe is engineered to help you perform at your absolute peak.

At the heart of the Deviate Nitro Elite 3 is Puma’s PWRPLATE—a carbon fibre propulsion plate that adds stiffness for midsole stability while optimising energy transfer with every stride. It acts like a lever underfoot, propelling you forward for a snappy toe-off and smooth transitions at speed. This is paired with NITROFOAM™ ELITE, Puma’s pinnacle performance midsole foam. Ultra-light and responsive, it cushions impact without compromising ground feel or adding weight, helping you maintain pace deep into the race.

The upper features ULTRAWEAVE, an advanced engineered mesh designed for breathability, stretch, and minimal weight. It contours to the foot for a secure fit that reduces irritation and hot spots—crucial during high-intensity efforts. Combined with the streamlined silhouette and snug heel cup, the Deviate Nitro Elite 3 wraps your foot like a race-day sock, keeping you locked in and focused on your performance.

Weighing in at just 194g (UK 8) with a stack height of 40mm in the heel and 32mm in the forefoot (8mm drop), this shoe gives you a maximal cushioned platform while staying remarkably nimble. The geometry encourages an efficient, rockered stride, ideal for runners with a neutral gait looking to maintain rhythm and cadence over long distances.

Traction won’t be a concern either. The outsole is built with PUMAGRIP, Puma’s high-performance rubber compound designed for multi-surface grip. Whether you're racing on wet roads or cornering through tight turns, this sole gives you confidence to push hard without slipping.

From start to finish, every detail of the Deviate Nitro Elite 3 has been tailored for racing. The lightweight construction, high-rebound foam, and carbon plate work in unison to reduce energy loss and help you hold pace when fatigue sets in. It’s the kind of shoe you’ll lace up when every second matters, every split counts, and every race is a chance to PR.

Ideal For:

• Elite and competitive runners racing 10K to marathon distances

• Neutral runners seeking lightweight carbon-plated propulsion

• Athletes aiming for podiums, PRs, or peak race-day performance

Whether you’re targeting a sub-3 marathon or looking to shave minutes off your half, the Puma Deviate Nitro Elite 3 is the edge you’ve been training for. Race hard, recover faster, and redefine your limits.

US sizing shown unless stated otherwise. Size charts available here
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