Puma Long Distance NITRO Elite 3

Puma Long Distance NITRO Elite 3 – Distance Running Spikes

When it comes to dominating the track over long distances, precision, speed, and efficiency make the difference between holding pace and breaking away. The Puma Long Distance NITRO Elite 3 is purpose-built for athletes who demand peak performance when it matters most. Whether you’re racing 1500m, 5000m, or 10,000m, this spike delivers the explosive propulsion and enduring comfort required to keep you strong from the opening stride to the finishing kick.

At the core of the Long Distance NITRO Elite 3 lies NITROFOAM™ Elite cushioning, Puma’s premium performance foam engineered for maximum responsiveness without the bulk. Feather-light and highly reactive, it translates every step into forward momentum while reducing the strain on your legs across multiple laps. Combined with a full-length PEBA-based plate, you get the snappy propulsion and stiffness needed to push through fatigue and unleash a powerful stride when the race heats up.

The spike plate is fitted with six changeable pins, ensuring you have customised grip and traction to match the conditions of your track and your event. This adjustability gives you control over your running economy, helping you maintain form and efficiency even when the pace accelerates. Whether you’re running a steady tempo or winding up for a final kick, the aggressive yet adaptable grip supports smooth turnover and reliable contact with the track.

Lightweight by design, the Long Distance NITRO Elite 3 weighs just 155g (US size 9), making it one of the lightest long-distance spikes on the market. Every element is stripped down to performance essentials, with a breathable textile upper that locks your foot in place while keeping you cool under the pressure of competition. A secure lace fastening system ensures a snug fit, so your energy is directed entirely into your stride—never wasted on unnecessary movement.

The 18.5mm heel-to-toe drop balances responsiveness with comfort, allowing you to hold form over sustained efforts without sacrificing turnover speed. Neutral pronation support means the shoe is engineered for athletes with efficient biomechanics, giving you the natural, unencumbered ride you need to maximise performance over long distances.

Every detail of this spike is tuned for the demands of competitive athletes: the rounded toe box allows natural toe splay for stability, the flat heel supports smooth landings and transitions, and the ultra-light construction ensures nothing holds you back. To complete the package, the shoe comes with a FOREVER FASTER branded nylon spike bag, keeping your performance gear protected and ready for race day.

For the athlete, the Puma Long Distance NITRO Elite 3 is more than just footwear—it’s a race-day weapon. It’s the spike that helps you stay light on your feet in the early laps, maintain efficiency through the middle stages, and find that extra gear when the bell rings. On the track, fractions of a second matter, and this spike is engineered to make those seconds work in your favour.

If you’re chasing personal bests, national qualifying times, or championship glory, the Long Distance NITRO Elite 3 ensures you line up with the confidence that your footwear is as prepared as you are. With cutting-edge foam technology, explosive plate propulsion, and customisable traction, it’s a spike designed to perform when every stride counts.

Key Specifications

• NITROFOAM™ Elite cushioning for lightweight responsiveness

• Full-length PEBA-based plate for propulsion

• Six changeable pins for adjustable traction

• Ultra-breathable textile upper

• Weight: 155g (US 9)

• Heel-to-toe drop: 18.5mm

• Neutral pronation

• Comes with FOREVER FASTER nylon spike bag

Push your limits. Trust your stride. Crush the distance. The Puma Long Distance NITRO Elite 3 is built for athletes ready to take control of the track.

Mens sizes shown. Size up 1.5 for womens size. Eg mens US7=Womens US8.5.
US sizing shown unless stated otherwise. Size charts available here
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