Mens Puma Deviate NITRO 3

Men’s Puma Deviate NITRO 3 – The Carbon-Plated Road Shoe for Speed and Performance

When you’re looking for a high-performance running shoe that can handle it all—daily training, tempo runs, and even race day—the Men’s Puma Deviate NITRO 3 is built to meet your every need. Featuring cutting-edge carbon PWRPLATE technology and NITRO™ foam, this shoe delivers a snappy, responsive ride, making every stride feel effortlessly fast. Whether you’re logging easy miles or pushing the pace towards a personal best, the Deviate NITRO 3 offers an unbeatable combination of cushioning, propulsion, and grip.

The Perfect Balance of Comfort and Speed

What sets the Deviate NITRO 3 apart is its versatility. Unlike many carbon-plated running shoes designed strictly for race day, this model is built for daily training and racing alike. It provides the softness needed for recovery runs, the bounce for tempo workouts, and the speed for race day—all in one sleek, lightweight package.

Bouncy, Soft, and Smooth Across All Paces

The magic lies in the NITROFOAM midsole, an advanced nitrogen-injected foam engineered to maximize energy return while keeping the shoe incredibly light. This means you’ll experience plush landings during slower runs and an explosive push-off when it’s time to go fast. Whether you’re dialing in marathon pace or surging during intervals, this shoe adapts to your effort.

Carbon PWRPLATE: Stability and Propulsion

Puma’s redesigned carbon plate adds the perfect amount of stiffness and propulsion to your stride, keeping energy transfer at its peak. This ensures you get the most out of every step—whether you’re accelerating through a 5K, attacking hills in a long run, or cruising through your marathon pace with efficiency.

PUMAGRIP Outsole: Unmatched Traction in All Conditions

One of the standout features of the Deviate NITRO 3 is its PUMAGRIP outsole, known for being one of the most reliable and durable rubber compounds on the market. Whether you’re running in wet or dry conditions, on pavement or track, this outsole keeps you stable and confident with every step.

Upper: Secure, Breathable, and Lightweight

Designed with comfort in mind, the upper features an open-knit vamp for excellent breathability, keeping your feet cool during long efforts. A soft, gusseted tongue wraps your foot securely while protecting the top of your arch from pressure, and PWR tape overlays provide just the right amount of structure without adding unnecessary weight.

Who Is This Shoe For?

• Everyday Runners looking for a versatile, cushioned trainer that can handle all types of runs.
• Competitive Athletes wanting an affordable carbon-plated shoe that delivers a race-day feel.
• Tempo and Speed-Training Enthusiasts who need a snappy, responsive ride for interval workouts and threshold efforts.
• Marathoners and Long-Distance Runners needing reliable cushioning and propulsion over high-mileage training.

Key Specifications:

• Width: Standard
• Support Type: Neutral
• Heel-to-Toe Drop: 10mm (39mm heel / 29mm forefoot)
• Weight: 290g (Men’s) / 250g (Women’s)
• Best For: Tempo Training, Daily Training, Racing

Why You’ll Love the Deviate NITRO 3

✔ Bouncy, smooth ride that adapts to your pace.

 ✔ Redesigned carbon plate for added propulsion and efficiency.

✔ One of the best outsole grips available, ensuring confidence in every step.

✔ Lightweight and breathable design for all-day comfort.

 ✔ Affordable entry point for runners wanting to experience carbon-plated performance.

Final Verdict: A Do-It-All Super-Trainer

The Men’s Puma Deviate NITRO 3 is the perfect choice for runners looking to maximize their potential across a variety of training and racing scenarios. Whether you’re stepping into your first carbon-plated running shoe or seeking a versatile daily trainer with race-day energy, this model offers a dynamic ride that will keep you moving fast, feeling fresh, and performing at your best.

Ready to experience the next level of speed and versatility? Step into the Puma Deviate NITRO 3 today and transform the way you train and race!

US sizing shown unless stated otherwise. Size charts available here
Browse more mens carbon-plated racing shoes here