Running Tips For Beginners

Running Tips For Beginners

How to run is no secret but being a running beginner is no easy task. Many people asking ‘how to get into running’ don’t realise that to start running all you have to do is start.

Those first few runs when you’re starting to run can be a scary thought for the uninitiated. The good news is that depending on your fitness level you might just start with some walking with intervals of jogging.

We’ve compiled a list of a few beginner running tips to help you on your way to going for more and more runs.

1. Start Small And Add 10% A Week

When you’re a beginner you need to start small and work your way up to running longer and further.

A beginner running plan would normally call for short runs of 20 minutes to start with. These runs could start with intervals of running / jogging and walking.

Each week you should only add an extra 10% in distance or time running so you don’t overburden your body.

2. Keep Track Of Your Runs

One of the most underestimated beginner running tips is to keep track of how many kilometers you run along with time running and how it felt.

Using the running tip will help you identify the warning signs of overtraining and help you with achieving tip one.

You can achieve this with Strava, Map My Run and many more similar services

3. Get Some Technical Running Apparel

On your shorter runs you can always get away with a pair of board shorts or old clothes but once you start to get a bit more serious about running you’ll need some more technical running gear.

Most guides to running for beginners will tell you that this is a good investment and will ultimately result in better comfort while running.

You’ll find that following this tip for beginner running will help eliminate chafing

I recommend a good pair of compression shorts or compression tights and some running specific socks that can handle the punishment you will be dishing out.


Welcome to the sport! We hope to see you out there on the roads, trails and paths.

If you’re in need of any more running tips for beginners then we hope you drop into one of our stores, send an email or comment for some advice.

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