Nutrition Comparison Chart

Energy Gel Comparison - Per Serving                    
*Nutrition values may vary between flavours  
  Energy Protein Fat Carbs Sugars Sodium Potassium Magnesium Alanine Fibre
Gu Energy Gels 418kj/100cal 0g 0g 22g 7g 55-150mg* 40mg     0g
Gu Roctane 418kj/100cal 0g 0g 21g 6g 125mg       0g
Gu Liquid Energy 404kj/95cal 0g 0g 23g 7g 0.19mg        
Pure Fluid Energy (50g) 438kj/105cal 0g 0g 25.7g 1.5g 30mg       0g
Pure Energy Gels (35g) 361kj/86cal 0.2g 0g 21g 4.2g 54mg 33mg     0.2g
Huma Chia Energy Gel 418kj/100cal 1g 0.5g 22g 14g 105mg 1%     1g
Huma Chia Energy Gel Plus 418kj/100cal 1g 0.5g 21g 11g 245mg 2%     1g
Koda Energy Gel 495kj/118cal 0g 0g 29.8g 2.9g 36mg 18mg     0g
FIXX Gel X Pro 505kj/121cal 0.4g <0.1g 29.3g 29.3g 220mg 0g   400mg 0g
Endura Sports Energy Gel 400kj/96cal <1g <1g 26g 10g 8mg 0g     0g
Maurten Gel 100 425kj/100cal 0g 0g 25g 25g 50mg       0g
Maurten Gel 160 680kj/160cal 0g 0g 40g 40g 80mg        
Maurten CAF Gel 100 425kj/100cal 0g 0g 25g 25g 55mg        
Energy Chews Comparison - Per Serving                    
*Nutrition values may vary between flavours  
  Energy Protein Fat Carbs Sugars Sodium Potassium Magnesium Alanine Fibre
Gu Chews 90cal 0g 0% 22g 10g 40mg              *Salted Lime 125mg       0%
Clif Bloks 420kj 0g 0g 24g 12g 50mg                  *Margarita 150mg 21mg      
Pro Bar BOLT Chews 774kj og 0g 45g 28g 150mg       1g
Snacks - Per Serving                    
*Nutrition values may vary between flavours  
  Energy Protein Fat Carbs Sugars Sodium Potassium Magnesium Calcium Fibre
Clif Bar 260cal 9g 7g 42g 17g 230mg 228mg 10% 44mg  
Clif Nut Bar 230cal 7g 11g 27g 10g 160mg 111mg 10% 20mg  
ProBar Meal Bar 1520kj 9g 16g 43g 22g 25mg       6g
Maurten Solid Bar 855kj/202cal 2.3g 3.3g 40g 17.2g 610mg       1.7g
Naak Bar 200cal 7g 8g 27g 14g 190mg 150mg   30mg 5g
Naak Waffle 140cal 3g 7g 17g 8g 140mg 45mg   15mg  
Gu Stroopwafel 150cal 1g 6g 22g 10g 75mg 0%   0% 0g
Hydration Comparison - Per Serving                      
*Nutrition values may vary between flavours  
  Energy Protein Fat Carbs Sugars Sodium Potassium Magnesium Calcium Alanine Leucine
Koda Electrolyte Powder 31KJ/7cal 0g 0g <1g 0g 430mg 36mg 20mg      
Salt Stick Electrolyte Drink Mix 10cal     3g   430mg 120mg 22mg 44g 22g  
GU Hydration Tabs 10cal 0g 0g 3g 1g 320mg 55mg        
Endura Performance Hydration 365KJ/87cal         446mg 185mg 163mg 42mg    
                       
Maurten 160 Sports Fuel 400KJ/160cal 0g 0g 39g 13g 400mg          
Maurten 320 Sports Fuel 1343KJ/320cal 0g 0g 79g 33g 500mg          
Maurten CAF 320 Sports Fuel 1343KJ/320cal 0g 0g 79g 37g 630mg          
FIXXFuel X Endurance Fuel 831KJ/200cal 0g >1% 47.6g 43g 460mg 150mg 24mg 62mg    
FIXX Fuel X PRO Endurance Fuel (amino acids) 831KJ/200cal 1g >1g 47.6g 43g 460mg 150mg 24mg 62mg 1120mg 1120mg
Pure Electrolyte Hydration 630KJ/152cal 0g   37.5g 37.5g 300mg 90mg 75g 60mg    
Pure Race Fuel 1540KJ/368cal 0g 0g 90.2g 9g 651mg 150mg 20mg      
Tailwind Rapid Hydration 45cal 0g 0g 12g 10g 320mg          
Tailwind Endurance Fuel 831KJ/200cal 0g 0g 50g 50g 630mg 4% 6% 4%   0%
Tailwind Recovery Fuel 240cal 11g 3.5g 42g 37g 420mg 10% 4% 2%    
   
SaltStick Electrolyte Caps           215mg 63mg 11mg 22mg    
SaltStick Electrolyte Caps RACE READY           190mg 53mg 7mg 14mg    
Pure Electrolyte Caps           440mg 150mg 100mg 50mg