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Sometimes it can be tough to find motivation to get out and exercise in the gym or in the great outdoors. During winter it is cold and miserable and it feels like we should just cuddle up warm at home. These 3 secrets will help you get motivated to get out and exercise and feel great no matter what the time of year. 1. Set Goals Everybody will have different goals because you will like different sports or types of exercise to me and anyone else you meet. You will also have a different level of fitness to me which...

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