Marathon Essentials - A Runners Shop Guide To Everything You Need For Training & on Race Day
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Your race day shoes...
Choosing a race day shoe can be daunting, and you want to make sure you find the the right one for the way you move. That's where we can help. Below are our top choices for a lighter and faster option, but we recommend dropping in to either of our stores to be fitted for a shoe that fits you best - but don't choose to change shoes on the day!
Let's talk what you'll wear...
Socks: The socks you wear will be one of your most important choices of the day. Moisture wicking and an ergonomic fit are absolutely essential. The right pair of socks can offer a blister-free run. Our top recs: Feetures, CEP, Injinji
Clothing: Try to avoid cotton - choose performance fabrics. On warm days, a moisture-wicking shirt or singlet will be your best friend. On cold days you will want to consider an extra layer and a lightweight breathable jacket for rain. We have a range of mens and womens apparel available.
Hat: Choose a lightweight and breathable option that fits the circumference and depth of your head. Our faves: Fractel, Runnr, 2XU
Sunglasses: This is a personal preference, but we love the range from Goodr - non-slip, non-bounce and polarised.
How you'll keep energized and hydrated:
It is best to trial some gels and electrolyte mixes well before race day and during your training. Generally, a combination of energy gels or chews and electrolyte hydration works well. You can read more in our nutrition guide here.
Where you'll store everything:
There's so many options for holding all of your items for your race - and this is a personal preference. Race belts and vests are usually the top options, or you may choose to simply use the pockets available in your race day apparel.
Don't forget to pack:
Anti-chafing sticks, sunblock, lip balm, camp relief products, zip lock bags for rubbish, race number (+ spare pins or toggles) and timing chip.
Recovery is just as important:
Think towels and wipes, recovery footwear, fresh socks, recovery nutrition and vitamins alike.
Drop in to either of our stores in Randwick (Sydney) and on the Central Coast NSW for any more advice and footwear recommendations. Store locations.