Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.
In Run Strong, expert coaches and runners show you how to assess what you need and implement these training methods into your current program. If you're returning from injury, you can also bounce back stronger and faster than ever before.
Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximise your current fitness level and see results at the very next race!
2005 - 073605362X - 272 pp - Paperback
